Wondering what your advice would be to someone who can lose bodyfat, but only to a certain extent? What do you do when the loses grind to a halt, despite low cal diets and stimulants?
I started cutting at the very beginning of January at 202 lbs. In the first 5 weeks I lost about 10 pounds and everything was going along nicely, I was pleased. Now in the past 3-4 weeks I've barely lost a pound and I'm not seeing visually any progress either. I'm eating about 2200-2400 cals on workout days and about 2000 on rest days. I'm taking EC twice a day (16mg E,200mg C). Working out every second day with a upper/lower split.
This is the same scenario I run into everytime I try cutting - I see progress up until a certain point, then I hit a brick wall and my body refuses to shed bodyfat and I give up and start bulking again. It's really frustrating. I told myself that this time I was finally going to get where I wanted to be (12-14%bf) , but it seems nothing helps after a certain point. I'm thinking now about PSMF for about 2 weeks straight, basically pure starvation, because genetically I think I suck for leaness.
Last edited by Vapour Trails; 03-07-2006 at 03:50 PM.
That's a picture of Scarlett Johansson.
PM pup, he knows all it seems when it comes to cutting
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Have these been your calories for the whole time?
Have you been throwing in occasional refeed/cheat days?
What rep range are you using?
Doing any ss cardio? HIIT?