The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2006

    Really need some tips!

    Ok i started back training about 3 weeks ago now and started of doing just Monday, Wednesday and Friday's because of the aching i was getting the days after. Anyway Iv started as of yesterday doing 5 days a week.. but i need a rountine im crap at finding one! Please list some routines you do !

    btw just curious, as most of you have been training for years do you still get the 'ache' the next day after the workout? If so what we talking, a little ache or ?

    Regards, Ben.

    EDIT: Will doing each body part twice a week work out in a good routine or will i be overworking?
    Last edited by Benji; 03-07-2006 at 04:00 PM.

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  3. #2
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    the ache is call DOMs delay onset muscle soreness. yeah i still get them especailly after leg day.

    ummm just starting back a 5 day on split might be too much for you. aside from seeing what you actualy plan on doing all i can say is umm maybe its over training
    6'6" 235
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  4. #3


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