Does anyone do these?
I'm determined to up my bench as of late, and my triceps/arms are clearly the weak point.
So I take a bench in the rack, set the pins in the 5 slot (which works out to 4-6 inches maybe above my chest), and I do heavy sets of 3, making sure to let the bar actually rest on the pins for a moment.
They really work my tris and rotator cuffs, it seems.
I like them,