Sorry about this being my second post, but I am in need of some advice. Basically, here is the story-I am currently in my second year of med school where I now have little to no time to work out (let alone sleep). I can get in the gym for about an hour a day, but nothing more. I was wondering how I could maintain the muscle I have put on over the years... increase my intensity?
I used to go for 3 hours or so, worked great for me. Now, I am going in 3-4x a week, 1 hour sessions, and have noticed diminishing strength. I would like to keep what I have built up and am willing to try something new. Any ideas?