Well tonight I got to the gym lifted for about an hour. than i went to the juice bar and had a ~350 cal berry shake with 44 grams of protien. than about 15 min later I started to play basketball for about 25 min than had a 20 min break and played for anther 45 min?
I know i did a lot of carido but will that shake help me from hitting the catabolic stage since i fed my muscles some simple carbs and protien?
I am trying to cut but i do not want to minimize the hard earned muscle mass.
was the basketball a good idea?
or should i stay with a treadmill for 20 min?
or any other sugestions you guys can make.