The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member Coster's Avatar
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    Nov 2001
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    L.A
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    211

    To much cardio after training?

    Well tonight I got to the gym lifted for about an hour. than i went to the juice bar and had a ~350 cal berry shake with 44 grams of protien. than about 15 min later I started to play basketball for about 25 min than had a 20 min break and played for anther 45 min?

    I know i did a lot of carido but will that shake help me from hitting the catabolic stage since i fed my muscles some simple carbs and protien?

    I am trying to cut but i do not want to minimize the hard earned muscle mass.

    was the basketball a good idea?
    or should i stay with a treadmill for 20 min?
    or any other sugestions you guys can make.
    Sweat in time of peace, bleed less in time of war.

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  3. #2
    Senior Member
    Join Date
    Aug 2001
    Location
    Mars
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    135
    If you are trying to cut, by all means do cardio. It will only speed up the fat burning process. I would just try to split up cardio and lifting days. If you cant split the days up, do cardio in the morning and lift at night or vice versa.

  4. #3
    Wannabebig Member gymtime's Avatar
    Join Date
    Jan 2002
    Posts
    35
    I think from a muscle-loss perspective, 20 minutes tops, especially after a workout. After an hour of lifting, your glycogen stores were on low, so your body will start to burn everything for fuel, including muscle. Like wmiller said, if you're gonna do that much cardio, I think it's best to split it up from your lifting as much as possible.
    gt

    Dad: "Son, if you keep doing that you'll go blind."
    Son: "I'm over here Dad."

  5. #4
    Senior Member
    Join Date
    May 2001
    Posts
    618
    When i was cutting I split my cardio from my lifting days and got much better results.. Do an hour of cardio/day on non resistance training days..

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