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Thread: chest / shoulder day followed by a back day?

  1. #1
    Banned tj_muller's Avatar
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    chest / shoulder day followed by a back day?

    Is that ok, or is it a bad idea? should they be separated?

  2. #2
    Senior Member getfit's Avatar
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    I do upper/lower

    why not just do that
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  3. #3
    Just watch me ... Built's Avatar
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    I actually like to keep chest and shoulder workouts away from each other.

    You can look at baby got back if you'd like to see how I do it.

  4. #4
    Senior Member Sidior's Avatar
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    I agree with seperating chest and shoulder, but back after chest/shoulder is fine as long as it fits in with your current split and you are progressing.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

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