I am 18%bodyfat
I want to get down to 9% bodyfat
I got 12 weeks
Did I mention I got 12 weeks?
How many days is it that? doesnt matter, its on.
Doesnt this sound like somebody introducing a new show? like 24hours or something, boring show anyway.
I am going to post a before and after picture.
Now, how does a person go from 18 to 9 % bodyfat in 12weeks without losing muscle?
How, why and what should I do!