The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Just watch me ... Built's Avatar
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    Chocolate soft serve ice cream

    I just made this recipe I found on a board I mod, and it was really good! TOTALLY satisfied my ice-cream craving.

    The macros, per "serving", NOT COUNTING the extra bull***** carbs from the extra sweetener…

    32 g protein
    9 g carb
    2 g fat
    162 calories

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  3. #2
    In China tigo's Avatar
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    mmmi wnana try this but they dont allow blenders in my dorm room :[
    I don't have time. I make time.

  4. #3
    Senior Member
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    hmmmmmm ill try it but cottage cheese+whey=good? Ima give it a try.

    EDIT: is their something else
    i can use other then splenda? Dont got any=)
    Last edited by YungLifter; 09-18-2005 at 04:52 AM.

  5. #4
    Senior Member flabbybones's Avatar
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    Might be even better with milk instead of water

  6. #5
    Just watch me ... Built's Avatar
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    Sure, but more carbs (and fat, unless it's skim).

    I just made some with a handful of frozen strawberries tossed in, and it's awesome!

  7. #6
    Senior Member Wannabelean's Avatar
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    That sounds mighty scrumpdilliumptious. I will have to give that a try this weekend

  8. #7

  9. #8
    Former Fatass Unreal's Avatar
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    Excellent. Just had some. One scoop chocolate nitream. 1/2 cup fat free cottage cheese, some splenda and milk. Taste TOO good. I could easily eat this all day.
    Nick V

  10. #9

  11. #10
    Former Fatass Unreal's Avatar
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    I need to get a better blender or something, because mine doesn't like ice. I didn't know cottage cheese blended so well.

    I bet some natty PB or almonds in it would make it divine. I don't want to try it though because it would ruin my cut.
    Nick V

  12. #11
    Just watch me ... Built's Avatar
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    Blend it up with just water, slightly freeze it until it's mushy and half frozen, then blend it again.

    I was thinking some nut butter in it would be amazing.

  13. #12
    Getting un-streamlined Progress's Avatar
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    Oooh! I'm going to try this with some skim tomorrow!

  14. #13
    Wannabebig Member
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    there has to be something wrong with us when we get excited about cottage cheese ice cream...just kidding. :-)

  15. #14
    little man pruneman's Avatar
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    gah, built...that's good.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  16. #15
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    I'm eating something silimar for over a year now as a pre-bed snack. For extra smootheness I'm adding fat-free cream cheese (50%-50% with cottage cheese), for extra crunch - almonds/peanuts/walnuts, for extra fiber - Fiber One cereal, for extra taste - cinnamon, for chocolate - Walden Farms chocolate syrup. No sugar, though (no need).
    Last edited by kpdus; 10-31-2005 at 05:27 PM.

  17. #16
    In China tigo's Avatar
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    IM BRINGING A "MAGIC BULLET" (got it free ) TO SCHOOL NEXT SEMESTER
    bahaha i guess i wont be cheating anymore if i can eat this
    I don't have time. I make time.

  18. #17
    Smeagol on Steroids Mercuryblade's Avatar
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    Let's say hypothetically someone (not me of course) absolutely despises cottage cheese, would this concoction still taste good?
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

  19. #18

  20. #19
    Wannabebig Member BRD's Avatar
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    these are so yummy

  21. #20
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    I've been doing a similar recipe for several years now.
    1 scoop Vanilla (or chocolate) whey (Nitrean is best if you have it)
    1 cup FF Cottage cheese
    1 Tbsp Natty PB
    1/2 packet of FF SF vanilla (or chocolate) pudding mix
    1 1/2 cup cold water
    Ice

    Blend and eat, or stick it in the freezer for 40 minutes or so to get it like hard ice-cream.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  22. #21
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    Awesome!!!

    I've actually tried manowar669's recipe, I personally like this one way more. Probably because I can hardly stand the taste of CC. I used ON Chocolate tonight, really looking forward to trying ON Chocolate Mint tomorrow!

  23. #22
    King Nothing ericg's Avatar
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    I really need to get a blender.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  24. #23
    Senior Member Manveet's Avatar
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    that sounds amazing, I will need to try it.

    Hey Built, what kind of cottage cheese did you use (i.e. specific brand)?
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  25. #24
    little man pruneman's Avatar
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    Quote Originally Posted by manowar669
    I've been doing a similar recipe for several years now.
    1 scoop Vanilla (or chocolate) whey (Nitrean is best if you have it)
    1 cup FF Cottage cheese
    1 Tbsp Natty PB
    1/2 packet of FF SF vanilla (or chocolate) pudding mix
    1 1/2 cup cold water
    Ice

    Blend and eat, or stick it in the freezer for 40 minutes or so to get it like hard ice-cream.
    I threw a shot of espresso into this one and was not disappointed...in fact it was durn good.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  26. #25
    Senior Member eatit's Avatar
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    any suggestions on what to do if you don't have a blender?

    (in a dorm...)

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