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Thread: Is it safe to eat 12 egg whites a day?

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  1. #1
    Wannabebig Member Sexyboy's Avatar
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    Is it safe to eat 12 egg whites a day?

    I'm just curious. Because I eat 6 egg whites in the morning, and i was thinking about adding another 6 after my workouts to fufill my protien needs. Is it safe to eat that much egg whites?

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  3. #3
    Wannabebig Member
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    Yeah it's fine afaik, don't hold me to that - let one of the pro's answer it but im sure egg whites are fine, just not 12 egg yolks, if im not mistaken.

  4. #4
    Senior Member getfit's Avatar
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    yep, all fine i get about 10 eggs a day, whites and 3 yolks
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  5. #5
    Wannabebig Member Sexyboy's Avatar
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    Thx alot....I love u guys..LOL

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