Is it safe to eat 12 egg whites a day?
I'm just curious. Because I eat 6 egg whites in the morning, and i was thinking about adding another 6 after my workouts to fufill my protien needs. Is it safe to eat that much egg whites?
Just watch me ...
It's safe, but it's not legal. Don't get caught.
Yes, it's fine. LOL!
Yeah it's fine afaik, don't hold me to that - let one of the pro's answer it but im sure egg whites are fine, just not 12 egg yolks, if im not mistaken.
yep, all fine i get about 10 eggs a day, whites and 3 yolks
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