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Thread: How Can i get as big as i can

  1. #1
    Wannabebig Member
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    How Can i get as big as i can

    How can i get as big as i can before football season. im 5'4 and weight 189 i bench press 175 and squat 275 i do not take any protine shakes or anything else i want to be all natural. how can i loose my fat and gain muscle so i can play linebacker next year
    Last edited by jarrett1; 03-13-2006 at 06:47 PM.

  2. #2
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by jarrett1
    how can i loose my fat and gain muscle so i can play linebacker next year
    lift like theres no tommroow

  3. #3
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by jarrett1
    how can i loose my fat and gain muscle so i can play linebacker next year
    lift like theres no tommroow

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    mmm... discipline
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    Discipline and knowledge.

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    How old are you?
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    Quote Originally Posted by BigRic
    How old are you?
    15

  7. #7
    Footballer
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    How tall are your parents? are you expected be bigger than 5'4?
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  8. #8
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    Quote Originally Posted by BigRic
    How tall are your parents? are you expected be bigger than 5'4?
    yea

  9. #9
    Sculpted by Science brickt.'s Avatar
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    To get as big as possible:

    1) Lift like a monster.
    2) Eat until you puke.
    3) Go to sleep.
    4) If physique does != "big as possible," go to 1.
    Poo is also LBM - The Built

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    Getting Swole hoser813's Avatar
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    Quote Originally Posted by jarrett1
    How can i get as big as i can before football season. im 5'4 and weight 189 i bench press 175 and squat 275 i do not take any protine shakes or anything else i want to be all natural. how can i loose my fat and gain muscle so i can play linebacker next year
    Whats wrong with a protein shake? Its just protein.... it doesnt mean all of a sudden you are on steroids because you get some of your daily protein in liquid form.
    "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman

    "You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe

  11. #11
    Senior Member Canadian Crippler's Avatar
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    Quote Originally Posted by jarrett1
    How can i get as big as i can before football season. im 5'4 and weight 189 i bench press 175 and squat 275 i do not take any protine shakes or anything else i want to be all natural. how can i loose my fat and gain muscle so i can play linebacker next year
    At 15, making sure you stay in english class might help.

    There is nothing not natural about PROTEIN shakes. It's about as natural as chicken or beef. Drink up.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  12. #12
    on the road to a 1.2ktotal
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    Quote Originally Posted by jarrett1
    How can i get as big as i can before football season. im 5'4 and weight 189 i bench press 175 and squat 275 i do not take any protine shakes or anything else i want to be all natural. how can i loose my fat and gain muscle so i can play linebacker next year
    bro at age 15 what is that freshman football right? you could definitely play lb @ 189 lbs. you could probably even go out for d line. like the other guys said, train hard and eat right.
    19 yrs old
    5'9'' @ 165 lbs
    bf%: ?

    BB Bench Press: 275 lbs
    ATG Squat: 355 lbs
    BB Deadlift: 335 lbs

  13. #13
    on the road to a 1.2ktotal
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    Quote Originally Posted by Canadian Crippler
    There is nothing not natural about PROTEIN shakes. It's about as natural as chicken or beef. Drink up.
    ^^^ agreed. i used to kinda think that too... sometimes it just takes someone else's voice to rid you of your ignorance.
    Last edited by HelpMeLift; 03-13-2006 at 10:18 PM.
    19 yrs old
    5'9'' @ 165 lbs
    bf%: ?

    BB Bench Press: 275 lbs
    ATG Squat: 355 lbs
    BB Deadlift: 335 lbs

  14. #14
    Wrecker of Homes d'Anconia's Avatar
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    "How can i get as big as i can".

    I absolutely love threat titles like this. Just keep looking for info around the sight and you will get the best collective answer anyone could give.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
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  15. #15
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    Why when i rep on squat it hurts my lower back any1 no a way to strech it

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    Milk Junkie Ironman15's Avatar
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    Quote Originally Posted by jarrett1
    Why when i rep on squat it hurts my lower back any1 no a way to strech it
    One of two possibilities here: Bad form or your lower back is weak compared to your legs.
    5'6"
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    "He's used to doing the jerk first, then the clean." -Xian

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  17. #17
    considering lipo Skinny Fat's Avatar
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    Quote Originally Posted by Ironman15
    One of two possibilities here: Bad form or your lower back is weak compared to your legs.
    And the solution to both is: reduce the weight you're squatting, watch your form, and get more accustomed to slinging weight on your back. Increase weight when you can do so with good form and safely, not when your ego tells you to.

    Don't ask for a lighter load. Ask for a stronger back.


  18. #18
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    Get as big as you can(as in muscle mass you mean) Only way is by eating protein or drinking a shake, goodluck (you'll need if you think protein is something not natural:P)

  19. #19
    Strength & Protection Kiaran's Avatar
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    You are more than likely hurting your back on Squats from a few things. Are you wearing a belt during the heavy sets? Are you taking in as much air as possible and staying completely solid during the entire ROM? Are you keeping an arch in your back and your shoulders pulled back tight against the bar? Bar position on your back could be an issue and so could stance. If I were you, I'd hit up some low box squats (3-5" below parallel) for about 4-6 weeks until you are comfortable sitting way back and low (find them here http://www.elitefts.com ).
    Last edited by Kiaran; 03-14-2006 at 03:22 PM.
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  20. #20
    mrelwooddowd Patz's Avatar
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    You're probably leaning badly..
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  21. #21
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    Do deadlifts.

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  23. #23
    Senior Member Jinkies's Avatar
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    youve got you work cut out for you if your lookin to play linebacker for a highschool, a good one is expected to be atleast 5 8 and weigh over 200, i wouldnt worry about losing weight but more on fixing what you have and try to remain the same but drop bf. And as for remaining natural, a protein shake or even creatine wouldnt change that as its stuff found naturally in foods like steak and etc and majority of the players in highschool are on those.

  24. #24
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    Agreed. And as for your lower back pain. Do back extentions. Mine used to hurt when I squatted and it was not my form. My lower back was just weak compared to my legs. Thus back extentions will close this gap.

    And I know nothing about football so I can't help you there.

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