hey guys... im 20 years old, 6'2 (188cm), 85kgs (188pound) and not sure of my bodyfat. i have a all-in-one sort of homegym but after much reading i guess ill have to change to free weights. i spose ill be looking at getting a bench for benchpress, barbells and dumbells. is that all that i would require?
just wanna know what sort of exersises should i be doing with free weights to build my body, and what would be a good routine. basically i wanna get bigger and more defined everywhere, chest, back, arms, shoulders, abs, legs... i know that compound movements are a must and have read that homegyms are basically crap.
thanks guys, hope you can help!