Ignoring Berardi's weird need to whore pictures of himself, this is actually is pretty cool article. Tate diet borders on hilarious it's so terrible.
Hardly any pictures of Berardi... Not sure why you are saying that.Originally Posted by khari
Great link though, pretty crazy stuff.
The True Gospel - Jesus Christ is the Savior of All
Berardi always posts those pics in any article he writes on any subject.
Nuclear weapons proliferation, by John Berardi, including pictures of myself
JB certainly likes that picture of him running...but I'm glad to see Dave Tate letting it out on the net that he's dieting, a lot of SHW powerlifters are walking heart attacks, would be nice to see a change toward better nutrition among the powerlifting elite.
May you be in heaven an hour before the devil knows you're dead.
Dave gave us a look into this at the seminar. He was talking about how all the health food was making him puke and JB told him to eat some crap and he'd feel better.
He also talked about his theory of gaining weight called "calories per bite" where he would do things like eat a Snickers bar every hour, add mayonaise to everything, and put his hashbrowns inside his sausage mcmuffins because he had to increase his calories per bite.
This was hilarious.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
that is awesome.....I actually just laughed so hard my roomate told me to shutup as he is studying ahahahaOriginally Posted by drew
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
that is quite possible the sweetest thing i have heard of...ever...calories per bite.hahaOriginally Posted by drew
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto