Results 1 to 5 of 5

Thread: Stuck

  1. #1
    Wannabebig Member
    Join Date
    Mar 2006
    Posts
    48

    Stuck

    I have been lifting seriously for about 3 years now. Currently my 1RM for deads is 525, 455 for squats, and bench is 235. I have continued to make steady progress with deads and squats, but I cannot seem to break my bench plateau. I have been stuck at 235 for about 3 months now. I have tried bands, chains, dynamic effort days, and board presses but nothing seems to work. Any Ideas?
    Last edited by kkwik1212; 03-26-2006 at 08:28 PM.

  2. #2

  3. #3
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,760
    Swapped over to DB's? Do you cycle your routine?

  4. #4
    Wannabebig Member
    Join Date
    Mar 2006
    Posts
    48
    I currently weigh 190, so I try to take in at least 200 grams of protein a day. I eat as clean as possible, usually taking in around 3200-4500 calories a day depending upon my work schedule.

  5. #5
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    Are you gaining, or maintaining?

    Are you getting in enough fat? I eat more protein than you - are you sure 200g is enough for you?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •