Is there anything I should be aware concerning mustard? And if that is ok what kind of mustard should i go after?
Mustard to my knowledge is fine for cutting/bulking, etc. as its a zero-calorie condiment.
i believe you can choose which type of mustard you like to add to your food..personally i love dijon..
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
It's not zero calories.Originally Posted by \/ENOM
Taken from my jar of wholegrain mustard:
8g carbs (4g sugars)
10g fat (0.7g saturated)
Last edited by TheGimp; 03-20-2006 at 05:24 PM.
honey mustard with balsamic and olive oil yum!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
well , 2 tea spoons = grams?
Originally Posted by TheGimp
I'm not sure who would eat 100g of mustard.
I put mustard on my sandwiches sometimes and 1 teaspoon is 3 net calories, 0.2g of fat, 0.4g of carbohydrate, and 0.2g of protein. Again, close to a zero-calorie condiment since most people probably don't use more than a teaspoon or two.
isnt this kinda going over the top i mean it might be a cal or two
Your serving size is going to depend on how much you like mustard
And if you're on a VLC diet such as a PSMF you might not want to make the mistake of thinking it's zero calorie.
EDIT: Of course I'm not debating a typical serving is going to be very few calories
Last edited by TheGimp; 03-21-2006 at 04:41 AM.