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Thread: Mustard /cutting,maintenance period

  1. #1
    Wannabebig Member sicko281's Avatar
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    Mustard /cutting,maintenance period

    Is there anything I should be aware concerning mustard? And if that is ok what kind of mustard should i go after?

    thanks

  2. #2
    Banned M.J.H.'s Avatar
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    Mustard to my knowledge is fine for cutting/bulking, etc. as its a zero-calorie condiment.

  3. #3
    Cock-Diesel Bound Optimum08's Avatar
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    i believe you can choose which type of mustard you like to add to your food..personally i love dijon..
    Status: Cutting...Heavily

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  4. #4
    Senior Member TheGimp's Avatar
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    Quote Originally Posted by \/ENOM
    Mustard to my knowledge is fine for cutting/bulking, etc. as its a zero-calorie condiment.
    It's not zero calories.

    Taken from my jar of wholegrain mustard:

    per 100g

    150 calories
    7g protein
    8g carbs (4g sugars)
    10g fat (0.7g saturated)
    9g fibre
    Last edited by TheGimp; 03-20-2006 at 04:24 PM.

  5. #5
    Senior Member getfit's Avatar
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    honey mustard with balsamic and olive oil yum!
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  6. #6
    Wannabebig Member sicko281's Avatar
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    well , 2 tea spoons = grams?
    Quote Originally Posted by TheGimp
    It's not zero calories.

    Taken from my jar of wholegrain mustard:

    per 100g

    150 calories
    7g protein
    8g carbs (4g sugars)
    10g fat (0.7g saturated)
    9g fibre

  7. #7
    Banned M.J.H.'s Avatar
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    I'm not sure who would eat 100g of mustard.

    I put mustard on my sandwiches sometimes and 1 teaspoon is 3 net calories, 0.2g of fat, 0.4g of carbohydrate, and 0.2g of protein. Again, close to a zero-calorie condiment since most people probably don't use more than a teaspoon or two.

  8. #8
    Tap, Rack, Bacon ncsuLuke's Avatar
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    isnt this kinda going over the top i mean it might be a cal or two

  9. #9
    Senior Member TheGimp's Avatar
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    Your serving size is going to depend on how much you like mustard

    And if you're on a VLC diet such as a PSMF you might not want to make the mistake of thinking it's zero calorie.

    EDIT: Of course I'm not debating a typical serving is going to be very few calories
    Last edited by TheGimp; 03-21-2006 at 03:41 AM.

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