Is there anything I should be aware concerning mustard? And if that is ok what kind of mustard should i go after?
Mustard to my knowledge is fine for cutting/bulking, etc. as its a zero-calorie condiment.
i believe you can choose which type of mustard you like to add to your food..personally i love dijon..
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It's not zero calories.Originally Posted by \/ENOM
Taken from my jar of wholegrain mustard:
8g carbs (4g sugars)
10g fat (0.7g saturated)
Last edited by TheGimp; 03-20-2006 at 04:24 PM.
honey mustard with balsamic and olive oil yum!
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well , 2 tea spoons = grams?
Originally Posted by TheGimp
I'm not sure who would eat 100g of mustard.
I put mustard on my sandwiches sometimes and 1 teaspoon is 3 net calories, 0.2g of fat, 0.4g of carbohydrate, and 0.2g of protein. Again, close to a zero-calorie condiment since most people probably don't use more than a teaspoon or two.
isnt this kinda going over the top i mean it might be a cal or two
Your serving size is going to depend on how much you like mustard
And if you're on a VLC diet such as a PSMF you might not want to make the mistake of thinking it's zero calorie.
EDIT: Of course I'm not debating a typical serving is going to be very few calories
Last edited by TheGimp; 03-21-2006 at 03:41 AM.