ok im about ready to switch up my routine a little this is how it looks
chest - tri
dumbell bench 50 pnds 3 sets 8 reps
close grip bench 120 1 8
close grip bench 130 1 8
close grip bench 150 1 5
overhead press 50 3 8
pushups 15 + 1 each week
cardio 30 min
legs / abs
squat 110 (i have not done any yet, dont know how much i can do)3x8
lunge 35 3x8
calf raise 20 3x10
wed - rest
side raises 20 3x8
reverse.fly's 25 3x8
upright rows 65 3x8
cardio 30 min
back / bicept
deadlift 150 2x5
deadlift 175 2x5
deadlift 200 1x2
dumbell bentover rows 40 3x8
chin up(palm out) 2x5
pull up (palm in) 2x5
preacher curl 55 3x8
hammercurl 35 3x8
sat and sun rest
so how does this look?? any suggestions?
Military press for shoulders, and/or arnold press
Should put some dips in the chest day
Straight leg deadlifts on leg day
cardio on days workout days
dunno how neccessary/helpful the pushups are, unless you want the endurance...
if you want to do db bench, i recommend still doing bb, maybe do one flat and one incline
cant do dips yet i work out at home...in a small room.lol.
dips will wait tell summer so i can build a squat rack with dip bars on it.
yea you can, grab two chairs,Originally Posted by Reaperman
not as efficient but still good, that may be more for tri's though
Last edited by russ; 03-18-2006 at 10:55 AM.
yeah i was doing that one for a while it hits the tris' pretty good....but now that you mention it i can probobly find somthing taller then chairs so i can get some kind of dip action going for my chest. thnx