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Thread: fat burning / cardio question

  1. #1
    Senior Member icanrace's Avatar
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    fat burning / cardio question

    My question is, does one need to include cardio to lose body fat? I know that cardio would maxamize the fat loss results, but is it a MUST to lose body fat?

  2. #2
    Wannabebig Member
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    Im afraid not matey not required. Just easier to eat 2500 cals and burn 500 with a cardio session than do no cardio and eat 2000. Basically calories in vs calories out will determine fat loss/gained.

  3. #3
    Senior Member Anthony's Avatar
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    Not necessary, but helpful. Look into HIIT.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  4. #4
    Senior Member icanrace's Avatar
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    great guys, thanks for the responses

    Anthony, if that is you in your avatar, keep up the good work bro!

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