Before last year, I always used to buy ON Chocolate Whey and mix it with milk and that would be my protein shake 2-3 times a day. Then I decided it would be better if I mixed my protein shake with water so I went out and bought ON Fruit Punch Whey and I mix that with water. Now I think I might go out and get a tub of the chocolat protein and mix it with milk to consume once daily and have my water and fruit punch shake 1-2 times daily. My question is what is the best time of day to consume Chocolate Whey mixed with milk protein shake? Also would it be bad if I took the protein shake mixed with milk right before I went to bed?
Last edited by BadBoy9782; 03-16-2006 at 07:27 AM.
What's the rest of your diet like? I would venture to say post-workout...
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Isn't built always saying to stay away from fats when you can after work outs?
if it was me i'd take it in the morning
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Are you bulking?
If so, drink it all day long.
I drink milk and shakes right through the day and have no problems at all.
I have milk in my PWO shake too. I know that many say that casein slows down absorption but I haven't had any problems with my gains. For me it's just a matter of taste because my protein powder is vile with water. Like I said, I dont think it's hindered my gains.
When I was bulking, i drank tons of milk before bed. Whey+milk makes protein shakes taste so much better, if your bulking there perfect any time of day. I would however stay away from milk+whey pre-work.
Make Shift IF diet
My Training Experience
GET BODY SMART
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
Whenever you feel like mixing it with milk.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
I drink milk at least 8 times a day. I probably drink a little more than a gallon a day. Unless you're lactose intolerent there is nothing wrong with milk. A cup of skim has less that 100 cals.
"it's you against you, it's the paradox that drives us all"
6'1", 206, 11.5%
Total: 895 and moving up.
Check my progress and read more in My Journal.