New to dieting, advice?
I am 18 years old and looking to slim down with a healthy diet plan instead of a fad diet that will make me gain weight the second I get off it, I'm 6'1" 230 pounds and looking for a good diet plan also I wanna know if things like Protene shakes for muscle gain should be avoided until I slim down. Also I'm looking to lose this weight pretty quick I'm not to over weight...I would just like to flat lean out quick and be done with it I'm sick of being over weight lol
This second question is a little off topic but I broke my femer years back and was wondering if this TriFlex http://www.gnc.com/product/index.jsp?productId=2133463 would help my knee at all, maybe someone has had results with it?
Last edited by Parlous14; 03-20-2006 at 09:43 PM.