I only recently started to closely monitor what I eat. Boy, what a big surprise that was.
In any event, I've noticed that 1/4 of my calories and about 1/3 of my carbs are coming from breakfast. Then, mid morning and before my workout, I'm playing catch up with my protein (some more carbs before working out). By mid afternoon, I'm pretty well balanced out (doing a 45% carb, 35% protein, 20% fat ratio.)
Tell me why this isn't a good thing. Or, tell me I'm brilliant and doing something wonderful.