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Thread: Losing fat, gaining muscle, at the same time

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  1. #1
    Join Date
    Mar 2006
    York, England

    Losing fat, gaining muscle, at the same time

    Basically, is this possible, and if so what do I have to do? I really want to get bigger more defined muscles, but not have to go through a process of bulking first. If I carry on lifting weights, but focus mainly on losing fat, will my muscles disappear, or will they just stay the same, but not get bigger? Just to clarify, I'm not looking to get massive, just nicely defined.
    Last edited by Nickthebassist; 03-21-2006 at 03:34 PM.


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