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Thread: ab question

  1. #1
    WILLbebig crunkdizzle's Avatar
    Join Date
    Feb 2006
    okinawa japan

    ab question

    im really new to building abs. ive NEVER had really defined abs like i want and need for comp. one of my biggest problems is the love handles.. they just keep gettin bigger and how do you get rid of them? and i got alot of fat on the bottom of my stomach that just needs to go. i am starting my cutting diet in a few weeks, i understand that the fat and love handles are from bulking, but my problem is knowing how to get rid of it. i dont want to do any aerobic excersizes bc i dont want to lose any muscle. i read somewhere about HIIT, and i tried to look up what that is and had no luck. so if someone could explain that too i would appreciate it.
    20 yrs old
    6'2" 210 lbs
    9% BF
    bench 330 x 2
    squat 415 x 8

    once a marine always a marine

  2. #2
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    You need to follow a hypocaloric diet to see your abs.

  3. #3
    Senior Member getfit's Avatar
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    Jul 2004
    montreal quebec
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  4. #4
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    search HIIT you'll find tons of info. You're right on track, diet is the key to lose the love handles and see your abs.
    Make Shift IF diet
    My Training Experience
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

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