The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: ab question

  1. #1
    WILLbebig crunkdizzle's Avatar
    Join Date
    Feb 2006
    Location
    okinawa japan
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    0

    ab question

    im really new to building abs. ive NEVER had really defined abs like i want and need for comp. one of my biggest problems is the love handles.. they just keep gettin bigger and how do you get rid of them? and i got alot of fat on the bottom of my stomach that just needs to go. i am starting my cutting diet in a few weeks, i understand that the fat and love handles are from bulking, but my problem is knowing how to get rid of it. i dont want to do any aerobic excersizes bc i dont want to lose any muscle. i read somewhere about HIIT, and i tried to look up what that is and had no luck. so if someone could explain that too i would appreciate it.
    20 yrs old
    6'2" 210 lbs
    9% BF
    bench 330 x 2
    squat 415 x 8


    once a marine always a marine

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  3. #2
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
    Posts
    4
    You need to follow a hypocaloric diet to see your abs.

  4. #3
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449
    ^agreed
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #4
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    Location
    Colorado
    Posts
    3,817
    search HIIT you'll find tons of info. You're right on track, diet is the key to lose the love handles and see your abs.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

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