The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Feb 2006
    Location
    Essex, UK
    Posts
    165

    awful workout today

    it was my shoulder day today, but my gym buddy couldnt make it. Usually i warm up with 17.5kg dumbells for shoulder press, and then go straight into 45kg x 3. I thought seems as i had no spotter id take it easy and only go upto the 40kg db's . I couldnt even knock out 1 rep? i was pretty physced when i went in, only thing thats different recently is ive started doing gardening jobs and it tires me out. I was knackered y'day by 1030pm. Do yuo think this could be the reason for my crappy lifts? just pure lack of energy? i just hope im not losing strength!
    23 yo 6 2", 258lbs

    Feb' 06......................................Mar' 06......july 06
    bench 270lb x 1..........................275x3........315x4
    deadlift 260lb x 1........................275x1........418x1
    db shoulder press 88x3................94x3..........100x7
    atf squat - ...............................................308x5

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  3. #2
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    We all have off days. You could be tired. Or your spotter may be providing more assistance than you think. Hopefully you were just tired.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  4. #3
    Senior Member
    Join Date
    Feb 2006
    Location
    Essex, UK
    Posts
    165
    the only thing my spotter does is hand me both the db's up. I had to throw em up myself today .
    23 yo 6 2", 258lbs

    Feb' 06......................................Mar' 06......july 06
    bench 270lb x 1..........................275x3........315x4
    deadlift 260lb x 1........................275x1........418x1
    db shoulder press 88x3................94x3..........100x7
    atf squat - ...............................................308x5

  5. #4
    Senior Member
    Join Date
    Oct 2005
    Posts
    0
    Yeah I had a crap shoulder workout yesterday too. It was terrible.

    I had no pre-workout nutrition and the room was absolutely freezing!!

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