A couple years ago i had my should pop out and make some nasty noises while doing incline dumbell press. I was put on a high strength anti-inflamtory and didnt do chest / shoulder excersises for several months. I finally got the shoulder back to full strength and starting hitting the gym hard. Last friday I was at the gym and it Happened again! What the heck am I doing wrong? Its still killing me and I have an appointment with the orthapedist next tuesday. I figure the doctor wont know exactly what it is or what to do but I'm hoping some one on this forum does!
Thanks for your help in advance