I am currently a 255 pounds, 6'2" male. My main goal here is to loose some body fat and get into shape. I have been doing some reading and there seems to be a lot of different opinions about how many calories you should consume. Some say multiply your boudywieght by 15 and many say lower then that. I honestly think 3825 calories a day is way too much for what I am trying to do. Another article said multiply it by 12. This would give me 3060 which seems a bit better.
I also read this article:
What do you guys think about the nutition information given there? This program also increases cardio as I get farther into it and decreases the amount of calories. Also, besides how much calories I should consume a day what percentage should be protein, carbs, or fats?
What do you guys think the most effective way is to accomplish my goal?