Havent really posted enough on here over the last few years.
But the last pics i posted were in Sept. when i was weighing in at 195 and stats were:
Bench: 1RM = 205
Ive put on about 10 pounds since so im 205 / 206
Stats are currently
Bench: 1RM = 245
Squat: 275 / 285
First pic is last year and second two are current.
Im bulking for about another 1 1/2 months and then cutting through the summer. Im hoping to get to 210 when my bulk is done and cut down to 200.
Then do it all again next year but keep puttin on some mass.
Nice. Looks like you're heading in the right direction and making excellent progress.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
yeah, I also agree. You put on some good mass with very little or no fat gain. Nice poundage increases also. Keep it up
Thanks for the comments, it was hard to "clean" bulk about 9 / 10 pounds
in 7-8 months. But hopefully i can progress further in the next year or so.
Looking good man. Keep up the good work. I'm also trying to get into the 200s. Prolly won't though. Well best of luck to us both on our clean bulks.