The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member levronefan's Avatar
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    two quick back pics(bad lighting) no pump


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  3. #2
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    umm..wrong forum, bud

  4. #3
    Wrecker of Homes d'Anconia's Avatar
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    Damn bro, those striations in the first pic in the lower/middle part of the back are pretty sweet. I also like the two 'bars' running along the vertical axis of your back in the second one. I got some pretty sweet ones too and I honestly never knew that's how backs looked when they were muscular until I started developing them myself. Any way good work, you're looking great. Out of curiosity how much do you usually deadlift?

    I bet the ladies are loving your **** over there.

    PS expect this thread to get moved to the 'Member Pics' forum.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  5. #4
    Senior Member getfit's Avatar
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    your back looks awesome, nice work.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
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    gain 50lbs-Anthony

  6. #5
    Banned M.J.H.'s Avatar
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    Nice v-shape, bro.

  7. #6
    Wannabebig Member
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    wow looking big...and only at 18..imagine you in the long run if you keep this up..HULK
    I am not big YET

  8. #7
    General of Froot Soldiers TwiloMike's Avatar
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    Nice back but it's your forearms that got my attention in the first pic. Very good work.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
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  9. #8
    Journalist galileo's Avatar
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    You really should've taken the pictures with a pump.

  10. #9
    Senior Member
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    Quote Originally Posted by xian
    You really should've taken the pictures with a pump.

    how does one achieve a "pump" just out of interest? whats exercises are involved to get the blood really flowing through the muscles?

  11. #10
    Journalist galileo's Avatar
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    Ignore my sarcasm, please.

  12. #11
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    Quote Originally Posted by xian
    Ignore my sarcasm, please.
    oh lol, i didnt realise, but im still interested.. does a pump just come from working out / warming up your muscles (doing a few sets for example)? because i really have no idea

  13. #12
    Wannabebig Member fattyniebs's Avatar
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    wicked back double bi man... looking solid as he**.
    "If I die tonight, did I live today..."

    "Every passing moment is another chance to turn it all around."

  14. #13
    Wrecker of Homes d'Anconia's Avatar
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    Quote Originally Posted by soul71
    oh lol, i didnt realise, but im still interested.. does a pump just come from working out / warming up your muscles (doing a few sets for example)? because i really have no idea
    Yeah when you work a certain muscle it causes blood to flow to that area. By the end of most workouts you will notice that the worked muscle group is a bit more 'swollen' with blood and thus the muscle appears to be very large. It is temporary though and goes away (I'd say) within ~1 hour.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  15. #14
    Wannabebig Member
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    wow nice shape.

  16. #15
    Superman sharkall2003's Avatar
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    How to get the "pump"

    Quote Originally Posted by soul71
    how does one achieve a "pump" just out of interest? whats exercises are involved to get the blood really flowing through the muscles?
    Usually looking at some hardcore erotica on the internet is a start. After that it's rapid stimulation from the phalanges.

    No, honestly, it's usually attained by working a specific muscle or muscles and it's dont by lifting usually pretty heavily. At least for me.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

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