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Thread: Put together a diet...quick criticism..

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  1. #1
    Senior Member
    Join Date
    May 2005

    Put together a diet...quick criticism..

    Any suggestions? Wondering how it maintenance is right around 3000 calories, so 2500 is approx 17% of a cut in calories...this is for a rest day...on lifting days i will add a couple hundred calories more...small shake with skim milk and whey protein...

    Currently 174lbs. at 18%...would like to lower bodyfat to 8% or so eventually..

    ^To view the fitday breakdown..

    Overall: 2480 calories
    Fats: 112 grams (42%)
    Carbs: 140 grams (20%)
    Protein: 233 grams (38%)

    Meal 1: Breakfast
    3 large eggs
    1.5 cups Skim Milk
    1 cup Oats (dry measure)

    Meal 2: Snack
    1.5 cups 2% cottage cheese
    2 tablespoons natty pb

    Meal 3: Lunch
    4oz. chicken breast (after cooked)
    2 tablespoons olive oil

    Meal 4: Snack
    5oz. tuna
    1 slice wheat bread

    Meal 5: Dinner.
    4oz. chicken breast (after cooked)
    2 cups broccoli (or another vegetable...usually broccoli)

    Meal 6: Before bed.
    1.5 cups Cottage Cheese

    on lifting days,
    meal 7: post workout
    1.5 cup skim milk
    1.5 scoop whey protein
    Last edited by g00dnick; 03-24-2006 at 02:29 AM.

  2. #2
    Sculpted by Science brickt.'s Avatar
    Join Date
    Dec 2005
    Land of Oz
    Fats and Proteins look solid, with carbs as the cal buffer. Well done!
    Poo is also LBM - The Built

  3. #3
    The Body Never Lies Nosaj's Avatar
    Join Date
    Jul 2005
    Mesa, Arizona
    Post workout: I've been told milk digests slowly so it's not ideal to mix with your shake, since you want that protein readily available within the first 15 minutes after working out. Hard for me because I love milk, but just seperate and take the milk 45 min later than the protein. Might want to look into things that actually speed up the protein intake like dextrose.
    Scars are tatoos with better stories.


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