The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Threaded View

  1. #1
    Senior Member
    Join Date
    May 2005
    Posts
    268

    Put together a diet...quick criticism..

    http://fitday.com/WebFit/PublicJourn...Owner=g00dnick

    Any suggestions? Wondering how it looks...my maintenance is right around 3000 calories, so 2500 is approx 17% of a cut in calories...this is for a rest day...on lifting days i will add a couple hundred calories more...small shake with skim milk and whey protein...

    Currently 174lbs. at 18%...would like to lower bodyfat to 8% or so eventually..

    http://fitday.com/WebFit/PublicJourn...Owner=g00dnick

    ^To view the fitday breakdown..

    Overall: 2480 calories
    Fats: 112 grams (42%)
    Carbs: 140 grams (20%)
    Protein: 233 grams (38%)

    Meal 1: Breakfast
    3 large eggs
    1.5 cups Skim Milk
    1 cup Oats (dry measure)

    Meal 2: Snack
    1.5 cups 2% cottage cheese
    2 tablespoons natty pb

    Meal 3: Lunch
    4oz. chicken breast (after cooked)
    2 tablespoons olive oil

    Meal 4: Snack
    5oz. tuna
    1 slice wheat bread

    Meal 5: Dinner.
    4oz. chicken breast (after cooked)
    2 cups broccoli (or another vegetable...usually broccoli)

    Meal 6: Before bed.
    1.5 cups Cottage Cheese

    on lifting days,
    meal 7: post workout
    1.5 cup skim milk
    1.5 scoop whey protein
    Last edited by g00dnick; 03-24-2006 at 02:29 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •