The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Mar 2006
    Posts
    301

    The UrbanSmooth Diet! 6 Small Meals, 4,000+ Calories! BULKING! What do you think?

    Ok, guys, I'm a 6'1, 160lb., active 22-year old male. I usually get good sleep, work all day, and then have some time to myself. Throughout the day, I can eat pretty much when I want to. I am attempting to bulk up as clean as I can, but, at a relatively fast, but not too fast pace. Here is my
    daily meal plan, with some variations from day to day. Please tell me what you think!

    Meal 1 (breakfast):
    1/2 Cup Oatmeal (150 cal, 2.5g fat, 0.5g sat. fat, 27g carbs, 5g protein)
    -1/4 Cup Raisins (130 cal, 0 fat, 31g carbs, 1g protein)
    -1 Tbsp Olive Oil (120 cal, 14g fat, 2g sat fat)
    -1 Tbsp Bob's Red Mill Natural Raw Whole Flaxseeds (53 cal, 3.6g fat, .3g sat fat, 3.6g carbs, 2g protein)

    "570" Shake:
    1/3 Cup Carnation Instant Breakfast Rich Milk Chocolate (130 cal, 1g fat, 27g carbs, 5g protein)
    1 Cup 1% Low Fat Milk (100 cal, 2.5g fat, 1.5g sat. fat, 11g carbs, 8g protein)
    1/3 Cup Saco Mix'n Drink Pure Skim Milk powder (80 cal, 0 fat, 12g carbs, 8g protein)
    1 Scoop ON 100% Whey Gold Standard Protein Powder (120 cal, 1g fat, 0.5g sat. fat, 3g carbs, 24g protein)
    3 Tbsp Carnation Malted Milk powder (90 cal, 2g fat, 1g sat fat, 15g carbs, 2g protein)
    1 Tbsp Bob's Red Mill Natural Raw Whole Flaxseeds (53 cal, 3.6g fat, .3g sat fat, 3.6g carbs, 2g protein)

    1 Orange (70 cal)
    Alive! Whole Food Vitamin
    Water

    Meal 2:
    1 Cup Better'n Eggs (Egg Whites) (120 cal, 0 fat, 24g protein)
    Veggies (broccoli, spinach, onion, and peppers mixed in)
    2 Slices Whole Wheat Bread (180 cal, 2g fat, 34g carbs, 8g protein)
    1 Banana
    1 Scoop ON 100% Whey Gold Standard Protein Powder (120 cal, 1g fat, 0.5g sat. fat, 3g carbs, 24g protein) *if pre-workout OR "430" Shake if not
    Green Tea (if pre-workout, for antioxidants to help muscles)
    Alive! Whole Food Vitamin
    Water

    Meal 3:
    2 Slices Whole Wheat Bread (180 cal, 2g fat, 34g carbs, 8g protein)
    2 Tbsp Peanut Butter (190 cal, 16g fat, 7g carbs, 8g protein)
    Kemp's Light Nonfat Yogurt (80 cal, 0 fat, 16g carbs, 7g protein)
    1 Apple or 6 Dates (about 100 cal)

    "430" Shake:
    1/3 Cup Carnation Instant Breakfast Rich Milk Chocolate (130 cal, 1g fat, 27g carbs, 5g protein)
    1 Cup 1% Low Fat Milk (100 cal, 2.5g fat, 1.5g sat. fat, 11g carbs, 8g protein)
    1/3 Cup Saco Mix'n Drink Pure Skim Milk powder (80 cal, 0 fat, 12g carbs, 8g protein)
    1 Scoop ON 100% Whey Gold Standard Protein Powder (120 cal, 1g fat, 0.5g sat. fat, 3g carbs, 24g protein)
    Alive! Whole Food Vitamin
    Water

    Meal 4: (Usually about dinner time)
    4oz. Gold'n Plump Boneless Skinless Chicken Breast Strips (100 cal, 1g fat, 0 carbs, 21g protein) OR
    4oz. Wild Ocean Caight Whole Salmon Fillet (140 cal, 4.5g fat, 1g sat. fat, 0 carbs, 24g protein)
    *cooked in extra-virgin olive oil
    Veggies (mushrooms, tomato, onions, peppers)

    "430" Shake:
    1/3 Cup Carnation Instant Breakfast Rich Milk Chocolate (130 cal, 1g fat, 27g carbs, 5g protein)
    1 Cup 1% Low Fat Milk (100 cal, 2.5g fat, 1.5g sat. fat, 11g carbs, 8g protein)
    1/3 Cup Saco Mix'n Drink Pure Skim Milk powder (80 cal, 0 fat, 12g carbs, 8g protein)
    1 Scoop ON 100% Whey Gold Standard Protein Powder (120 cal, 1g fat, 0.5g sat. fat, 3g carbs, 24g protein)
    Water

    Meal 5:
    1 Large Sweet Potato (160 cal, 0 fat, 37g carbs, 4g protein)
    1 Large Carrot (30 cal, 0 fat, 7g carbs, 1g protein)
    Kemp's Light Nonfat Yogurt (80 cal, 0 fat, 16g carbs, 7g protein)
    Water

    Meal 6:
    1 Stick Crystal Farms Cheezoids Reduced Fat String Cheese (60 cal, 3.5g fat, 2g sat. fat, 0 carbs, 7g protein)
    1/2 Cup Swiss Valley Farms Small Curd, Fat Free Cottage Cheese (80 cal, 0 fat, 6g carbs, 13g protein)
    1 Cup 1% Low Fat Milk (100 cal, 2.5g fat, 1.5g sat. fat, 11g carbs, 8g protein)
    1/3 Cup Saco Mix'n Drink Pure Skim Milk powder (80 cal, 0 fat, 12g carbs, 8g protein)

    --
    I make sure to mix in:
    1 Cup Dole Frozen Blueberries (thawed) (70 cal, 1g fat, 17g carbs)
    throughout the day with my shakes and milk.

    I use this as a snack in between meals, or even with meals:
    1/4 Cup Walnuts (200 cal, 20g fat, 2g sat. fat, 4g carbs, 5g protein)

    I usually try to make sure I get about 700 calories in per meal, so, the total number of calories is over 4,000 a day.

    Protein comes to about 300g per day, well above what I need. I need to make sure I get plenty of water with this protein overload.

    Fat comes to about 90g a day. I do make sure to mix in walnuts for a 20g intake of good fat per 1/4 cup serving!

    Carbs total about 442g per day! Make sure to mix in those superfoods: walnuts, blueberries, spinach, broccoli, and that orange!

    I also use Tamari soy sauce, another superfood, to season my salmon.
    Yogurt is a superfood.
    Oats are a superfood.
    Beans are a superfood, every now and then, I'll make taco wraps, which are tortillas wrapped over beans, cheese, lettuce, onions, tomatoes, peppers, etc.
    Green tea is a superfood.
    Turkey is a superfood, I'll make a turkey sandwich usually for my lunch break at work. I use whole wheat bread, spinach, olive oil, salad dressing/mayonaise, dill seasoning, and a slice of low-fat or no-fat cheese.

    Ok, that's enough information for now, what do you guys think?
    Last edited by UrbanSmooth; 03-28-2006 at 07:55 PM.

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