The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: WBB 1 to WBB 2

  1. #1
    Banned markdk86's Avatar
    Join Date
    Sep 2005

    WBB 1 to WBB 2

    I used to say I lifted. Well until I came here and actually lost weight previously (240 down to 201) I havn't lifted in over a year. Since December I have been using WBB #1, gotten more defined and lost fat. I also found my limitations and how far I can push myself. In the period of over 3 months I went from starting squats again since highschool at 220, to 325. (Today is leg day and I'll hit at least 335 )

    I don't want to be big, at least not yet. I was overweight from second grade until my senior year of highschool. Up until a year ago I couldn't run more then 2-3 minutes, now I can run 2+ miles without even stopping or slowing down.

    Since I've gotten into lifting again, I want to cut now. Should I switch from WBB 1 to WBB 2 for the cut to add some change and variety to the workout ?

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  3. #2
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    if your progressing then i see no reason to switch up the routine (which you seem to be). Since you want to cut you should read Builts sticky on top of the Nutrition forum, it will give you all the guidelines to follow. Most keep lifting the same on a cut but just lower the cals.
    Make Shift IF diet
    My Training Experience
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle


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