The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Mr. Kool's Avatar
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    What is the best sub to get at Subways for building muscle?

    I'm new here, so I had to hit you up with a newbie question. I am a big fan of subs and I love eating at Subway, what is the best sub to buy there for muscle building? Thank!

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  3. #2
    Risk10k Clifford Gillmore's Avatar
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    I like either the Double Meatball or SubClub, but I need a protein shake with it. They have a nutritional guide instore you can refer too.

  4. #3
    Wannabebig Member
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    A foot long chicken breast sub has 50 grams of protein with only 10 grams of fat

  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Quote Originally Posted by kkwik1212
    A foot long chicken breast sub has 50 grams of protein with only 10 grams of fat
    That's about the healthiest sub they have. The footlong meatball is packed full of salt and fat.
    "The only easy day was yesterday."

  6. #5
    HS Football D Breyer's Avatar
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    i always get the big italian footlong, its like 6 slices of 6 differant meats with 8 peices of cheese
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  7. #6
    Wannabebig Member Mr. Kool's Avatar
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    Thanks a lot, I have a pizza place just a cross the street from me, I been going to it a lot, it's time for a change, I needed a nutrition going out plan and I don't want to turn back to the crappy Pizza (fatten wise), I been eating Pizza about 20 times a month, so I really thank you for your help.
    Last edited by Mr. Kool; 03-26-2006 at 08:59 PM.

  8. #7
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by sCaRz*Of*PaiN
    That's about the healthiest sub they have. The footlong meatball is packed full of salt and fat.
    And thats the way I like it..

  9. #8
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    It has 1 or 2 grams of salt, I don't recall.
    "The only easy day was yesterday."

  10. #9
    Wannabebig Member Mr. Kool's Avatar
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    Scara of pain? This is a small world after all.
    Last edited by Mr. Kool; 03-26-2006 at 09:19 PM.

  11. #10
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    How is this a small world?

    Edit: What's with the edit?
    Last edited by sCaRz*Of*PaiN; 03-26-2006 at 09:19 PM.
    "The only easy day was yesterday."

  12. #11
    Wannabebig Member Mr. Kool's Avatar
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    I seen you at thenextbox/360era.

  13. #12
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    LOL...oh. I don't post there anymore. Not my kind of crowd. I recognize you now.
    Last edited by sCaRz*Of*PaiN; 03-26-2006 at 09:27 PM.
    "The only easy day was yesterday."

  14. #13
    Wannabebig Member Mr. Kool's Avatar
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    That's kind of why I'm here, I need to workout more and play videogames less.

  15. #14
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    I need to workout more and play videogames less.
    Quoted for truth, hehe. Well you've come to the right place. This is a great place to start.
    "The only easy day was yesterday."

  16. #15
    Senior Member 235orbust's Avatar
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    pizza acually isnt all that bad for you,depending on what you get and the quality of the ingredients
    CONSISTANT EFFORT is more important than any formula for success

  17. #16
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Um...what does pizza have to do with Subway?
    "The only easy day was yesterday."

  18. #17
    C.S.C.S. ddegroff's Avatar
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    i like the chicken bacon, with provolone and honey mustard.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
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    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  19. #18
    Grasshoppa
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    One with lots of calories, and lots of protein.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  20. #19
    Senior Member Jorge Sanchez's Avatar
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    I always get a foot long chicken breast on whole wheat. Get all the nutritional info here.
    quidquid Latine dictum sit altum videtur

  21. #20
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    Roast beef, with loads of veggies (light or no iceberg lettuce, bell peppers, onions, pickles, jalapenos, and cucumbers), on wheat bread.

  22. #21
    Senior Member KarateBoy's Avatar
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    What do you guys think about tuna?

  23. #22
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Mmmm...tuna. Ugh...I used to work at Subway back in the day. Making the tuna was gross. It has low-fat mayo, though.
    "The only easy day was yesterday."

  24. #23
    Cock-Diesel Bound Optimum08's Avatar
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    personally i think goodcents is much better than subway if you have the choice.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  25. #24
    Big, Strong, Fast Machine MJS's Avatar
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    I always get this:

    12" wheat
    Double Turkey Breast
    Double American Cheese
    Oil and Vinegar
    Lettuce

    God it is amazing I love it.
    "it's you against you, it's the paradox that drives us all"

    6'1", 206, 11.5%
    Bench: 285
    Squat: 275
    DeadLift: 335
    -------------
    Total: 895 and moving up.

    Check my progress and read more in My Journal.

  26. #25
    Wannabebig Member Mr. Kool's Avatar
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    Thanks again guys and the link from Jorge Sanchez will help alot.

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