The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Just wondering how many egg whites I should eat a day, and when I should eat them. I usually have 1 cup of Better N' Eggs, as a scrambler or omelet, after I work out. Any suggestions?