The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Wondering if there are rules of thumb for calculating what size you can realistically, and naturally, reach.
Feeling overwhelmed in terms of what can be done, and what routine to use!