Can people please help me make a list of concerns many women have in regards to training and dieting. I am making a section on my personal training site for my female clients. I want to have a lot of relevent information so they don't get confused with anything and are set on the straight path. So far I have come up with.
1) The myth of spot reduction
2) Fear of bulk
3) The idea of "toning"
4) High reps for toning etc....
Any help would be appreciated.