The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 34

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Feb 2004
    Posts
    42

    Is bench press still the best option for chest growth even without a spotter?

    If you don't have a spotter, is bench press still the best way to go for chest growth? I mean i'm gonna have to stop the reps sooner and not go til failure so i have enough energy to place back the barbel back on to the rack
    Are there better ways for building mass on chest in this case? or should i just keep bench pressing?
    Last edited by heysup4; 03-31-2006 at 07:16 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •