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Thread: Is bench press still the best option for chest growth even without a spotter?

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  1. #1
    Wannabebig Member
    Join Date
    Feb 2004
    Posts
    42

    Is bench press still the best option for chest growth even without a spotter?

    If you don't have a spotter, is bench press still the best way to go for chest growth? I mean i'm gonna have to stop the reps sooner and not go til failure so i have enough energy to place back the barbel back on to the rack
    Are there better ways for building mass on chest in this case? or should i just keep bench pressing?
    Last edited by heysup4; 03-31-2006 at 07:16 AM.

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