The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6

Thread: Cardio

  1. #1
    Wannabebig Member
    Join Date
    Dec 2004
    Posts
    74

    Cardio

    I have barely anytime to do cardio. I hate doing cardio in the morning cuz of school and ****. I lift 5 times a week leaving me with only 2 off days to run on. I want to do cardio 4 times a week. If I do it after i work out im gonna start burning muscle cuz that would be like and hour long work out and a half hour of cardio. Any help or suggestions would be appreciated? I have my work cut out before summer so I need this cardio.

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  3. #2
    Senior Member
    Join Date
    Mar 2006
    Posts
    85
    i have the same problem, only have time for lifting due to work.

  4. #3
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    do cardio on one of your off days
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #4
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    or lift 4 days and put cardio somewhere in there
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #5
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Quote Originally Posted by randy1234
    I have barely anytime to do cardio. I hate doing cardio in the morning cuz of school and ****. I lift 5 times a week leaving me with only 2 off days to run on. I want to do cardio 4 times a week. If I do it after i work out im gonna start burning muscle cuz that would be like and hour long work out and a half hour of cardio. Any help or suggestions would be appreciated? I have my work cut out before summer so I need this cardio.
    Play a sport like soccer.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  7. #6
    Iron4Life
    Join Date
    Oct 2005
    Location
    Sitting on cold Granite
    Posts
    3,313
    Do only 10 mins of HIIT on your lifting days... 10 x 30 sec sprints w/30 sec walks..
    Then do any generic cardio on one of your off days.. like a sport or some bike riding or hiking... or a real GPP day, no rest between sets, Kettlebells, crossfit, etc..
    Then have at least one total day off..

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