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Thread: My Macros

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  1. #1
    Senior Member accuFLEX's Avatar
    Join Date
    Oct 2004
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    Canada
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    1,190

    My Macros

    K, so im cutting (10lbs to go). Im not sure if im eating to much fat or not. My daily goal is 2k cals a day

    Calories Eaten Today
    grams cals %total
    Total: 2062
    Fat: 52 467 23%
    Sat: 2 21 1%
    Poly: 7 64 3%
    Mono: 5 48 2%
    Carbs: 155 586 29%
    Fiber: 9 0 0%
    Protein: 245 978 48%
    Alcohol: 0 0 0%

    Is this fine?
    A typical day has less protein but more carbs. Ive goten some tofu which helps to up the protein intake
    Last edited by accuFLEX; 04-01-2006 at 02:51 PM.

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