The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Macros

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  1. #1
    Senior Member accuFLEX's Avatar
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    1,194

    My Macros

    K, so im cutting (10lbs to go). Im not sure if im eating to much fat or not. My daily goal is 2k cals a day

    Calories Eaten Today
    grams cals %total
    Total: 2062
    Fat: 52 467 23%
    Sat: 2 21 1%
    Poly: 7 64 3%
    Mono: 5 48 2%
    Carbs: 155 586 29%
    Fiber: 9 0 0%
    Protein: 245 978 48%
    Alcohol: 0 0 0%

    Is this fine?
    A typical day has less protein but more carbs. Ive goten some tofu which helps to up the protein intake
    Last edited by accuFLEX; 04-01-2006 at 02:51 PM.

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