The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7

Thread: My Macros

Threaded View

  1. #1
    Senior Member accuFLEX's Avatar
    Join Date
    Oct 2004

    My Macros

    K, so im cutting (10lbs to go). Im not sure if im eating to much fat or not. My daily goal is 2k cals a day

    Calories Eaten Today
    grams cals %total
    Total: 2062
    Fat: 52 467 23%
    Sat: 2 21 1%
    Poly: 7 64 3%
    Mono: 5 48 2%
    Carbs: 155 586 29%
    Fiber: 9 0 0%
    Protein: 245 978 48%
    Alcohol: 0 0 0%

    Is this fine?
    A typical day has less protein but more carbs. Ive goten some tofu which helps to up the protein intake
    Last edited by accuFLEX; 04-01-2006 at 02:51 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts