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Thread: Crossfit London Seminar

  1. #1
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    809

    Crossfit London Seminar

    For anyone interested Crossfit London are holding a seminar on April 20th

    April 20th (Thursday)
    7 to 9.30pm at the East London Gymnastic Centre

    http://www.eastlondongym.co.uk/

    Nearest tube Beckton on the Docklands Light Railway.

    Be part of The Crossfit London event of the year and enhance your Olympic weightlifting and gymnastic skills under the inspirational leadership of Jeff Martin from the Crossfit affiliate "Brand X" in the US,

    http://www.brandxmartialarts.com/classes/crossfit.htm

    With assistance by Andrew Stemler (London), Davie Easton (Glasgow) Karl Steadman (London) and Mark Beck (Manchester).

    Tickets are now on sale 25. Email Andrew Stemler at andrewstemler@aol.com.

    There are a limited amount of tickets available, so it will be first come first served (sorry)

    http://www.crossfitlondon.com/info/e...2bb3b88e57300e
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  2. #2
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
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    6,196
    Are you a CF junkie Fran?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  3. #3
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    809
    Not Crossfit per se. However, I do incorporate other forms of active recovery into my training
    Last edited by Franco; 04-04-2006 at 10:03 AM.
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

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