"A man who doesn't exercise will have a weak body, a sluggish mind, weak will and will lack energy. He can hardly hope to succeed in the the times that we are experiencing and can expect to continue to an uncertain time in the future. And the man that lives right and exercises right not only obtains tremendously powerful muscles that obey his every command but his internal organs perform their duties perfectly. He also obtains a thorough mastery of his will and an easy and contented mind.
This frequent employment of one's will power makes it possible to control the body and to easily perform feats that otherwise would be difficult or impossible. This type of man becomes independent and self-reliant. He will never be a coward and when real danger threatens, he is the one that others look to and depend upon.
When a man is strong he has a real mastery over himself. This strength breeds energy and courage, helps to meet with success the more difficult problems and tasks of life. Results in true contentment and enjoyment of living. Who would want to be inactive and weak when proper physical training benefits so greatly?"
I got this off another site and thought I would share it with you all seeing as I agree with and relate to this, I know most all of you will too.
Stay motivated and keep training!
The difference between the freaks and the flock is the ****ing fork!
You wanna gain weight? Then it's time to squat!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
inspirational, and true.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics