"A man who doesn't exercise will have a weak body, a sluggish mind, weak will and will lack energy. He can hardly hope to succeed in the the times that we are experiencing and can expect to continue to an uncertain time in the future. And the man that lives right and exercises right not only obtains tremendously powerful muscles that obey his every command but his internal organs perform their duties perfectly. He also obtains a thorough mastery of his will and an easy and contented mind.
This frequent employment of one's will power makes it possible to control the body and to easily perform feats that otherwise would be difficult or impossible. This type of man becomes independent and self-reliant. He will never be a coward and when real danger threatens, he is the one that others look to and depend upon.
When a man is strong he has a real mastery over himself. This strength breeds energy and courage, helps to meet with success the more difficult problems and tasks of life. Results in true contentment and enjoyment of living. Who would want to be inactive and weak when proper physical training benefits so greatly?"
I got this off another site and thought I would share it with you all seeing as I agree with and relate to this, I know most all of you will too.
Stay motivated and keep training!
The difference between the freaks and the flock is the ****ing fork!
You wanna gain weight? Then it's time to squat!