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Thread: Sissy Squat

  1. #1
    Senior Member deeder's Avatar
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    Sissy Squat

    WHAT! Craziest exercise I've ever seen!

    http://www.exrx.net/WeightExercises/...issySquat.html

    I was browsing on exrx and found this! Anyone ever do this/seen this done?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  2. #2
    Hulk Smash! LouPac's Avatar
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    I think my back would hate me if I tried to do that.

  3. #3
    Grammar Nazi BG5150's Avatar
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    I've seen it done this way. Similar to a front squat if you use weights:

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  4. #4
    Just watch me ... Built's Avatar
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    I do 'em the way they do on exrx - the trick is to lean back and hold your whole body in line with your thighs.

    I love 'em - do 'em tucked in between two other exercises though. Never do 'em cold.

  5. #5
    Sculpted by Science brickt.'s Avatar
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    What the ****!?!?

    That's like the after party of the International Limbo Champs, ****!!@
    Poo is also LBM - The Built

  6. #6
    Hulk Smash! LouPac's Avatar
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    Quote Originally Posted by brickt.
    What the ****!?!?

    That's like the after party of the International Limbo Champs, ****!!@
    :lol:

  7. #7
    Big, Strong, Fast Machine MJS's Avatar
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    yeah I knew built did them but I had NFI what they were. Interesting looks like you need to have great balance while doing them. I'd fall on my ass.
    "it's you against you, it's the paradox that drives us all"

    6'1", 206, 11.5%
    Bench: 285
    Squat: 275
    DeadLift: 335
    -------------
    Total: 895 and moving up.

    Check my progress and read more in My Journal.

  8. #8
    Senior Member KevinStarke's Avatar
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    Holy crap I would fall and break something if I attempted those.

  9. #9
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    Quote Originally Posted by KevinStarke
    Holy crap I would fall and break something if I attempted those.
    The floor?

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