In WBB the legs day calls for hack squats. I never feel that I get anythign out of them even though I put plenty of weight on it. Are lunges better than the hack squat? they seem like they would work out the same parts
I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.
Height - 6'
Weight - 247 lbs
BF% - 16