Results 1 to 11 of 11

Thread: My Plan (Sorta weak)

  1. #1
    Senior Member Twan's Avatar
    Join Date
    Jul 2005
    Posts
    191

    My Plan (Sorta weak)

    Basically, I'm 15, and this summer I'm planning on running about 30 minutes a day/daily, having maybe a banana or two for breakfast, eating minimal dinner, and being hungry often.

    I really think I need to drop, and I want to get 20 lbs off by August 1. I'll start this around June 10th.

    I want to then start lifting, but doing it now won't be as encouraging because my fat still covers up any muscle I would gain, therefore causing me to most likely quit.

    I figure I can cheat this way while I'm young, because when I get into my 20's, I won't be able to do stuff like that.

    Sound stupid? Great?

  2. #2
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,029
    stupid.....read the site and learn
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  3. #3
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,701
    being hungry is an awful idea. Go read all the stickies.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  4. #4
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Very stupid.
    Nick V

  5. #5
    Senior Member Twan's Avatar
    Join Date
    Jul 2005
    Posts
    191
    Well I don't want to start out trying to get big if I'm fat. I'm not that fat, but I want to see results within 1 month about...is that possible?

  6. #6
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607
    You could safely lose about 8-10lbs in one month. If you lift weights you likely won't gain much, if any, muscle while you drop the fat. But what it will do is allow you to keep the muscle you do already have.

    The way you are planning on going about this is going to be extremely catabolic, unhealthy and painful. Read this site and learn how to diet properly. You'll be glad you did.
    quidquid Latine dictum sit altum videtur

  7. #7
    Senior Member Twan's Avatar
    Join Date
    Jul 2005
    Posts
    191
    If I want to get a ripped 6-pack I need to drop first.....

    10 lbs in a month isn't what I would hope for. Maybe 25 lbs after the first month. A pound a day is somewhat tough, I know. But is it possible?

  8. #8
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    No - it's stupid, you'll just drop a bunch of muscle, and you'll look soft and squishy.

    Cardio won't make you lean - you get that way by dieting carefully and lifting heavy.

  9. #9
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607
    10lbs is on the optimistics side. Don't even try to lose 25lbs in one month.

    IT WILL BE DETRIMENTAL TO YOUR HEALTH! YOU WILL LOSE MUSCLE! YOU WILL GAIN THE WEIGHT BACK AGAIN IF YOU DON`T LEARN HOW TO DIET PROPERLY!
    quidquid Latine dictum sit altum videtur

  10. #10
    Senior Member Twan's Avatar
    Join Date
    Jul 2005
    Posts
    191
    So should I start lifting and just eat only good stuff?

  11. #11

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •