The one thing I can say with any certainty about weightlifting bodybuilding etc. is that it takes years to find out what works for you specifically...sure, there are some basics but everybody is so different what works for one may not work for another...After years of trying to find something that would work for my arms , I finally found that for me close grip bench elbows at sides hurts like hell and am actually making progress..together with chin ups it is the ONLY thing making my arms grow..throw in a few close grip bench and the odd dips & PUSH UPS..man....My arms are gettin there[six months ago 12.5 this morning 13.5 right, 13.25 left...]
I'd like to know everyone elses experiences..did a lot of you try things that worked for others and it had absolutely no effect?[for me any kind of curls and tricep press downs even with increased weight-sweet F.A.]..
even though I can barely type right now, I'm happy...feel like growin!