Somebody told me I should start using this routine, but I can't find it. Can someone post the routine or a link? thanks
Here you go.
Also, there's a dropdown menu at the top left corner of every page of this site.
me: so this is the "pump" you speak of
me: I could never figure out what people were talking about
Relentless: like an all over body hardon, yeah
The Focused Chronicles