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Thread: Working out 2 days in a row

  1. #1
    heading to 195
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    Working out 2 days in a row

    I know you should be giving your muscles time to heal, so I need some advice. Today was my day to lift, but circumstances prevented that. I've been going religiously 3 times a week for a long time now, and if it is possible, I'd still like to salvage that. Is there any way I can split up biceps, shoulders, back, and legs between Friday and Saturday, while giving my muscles good rest time and not interfering w/muscles already worked? Or should I just go one day and forget a body part or two, and just give the body some rest?

  2. #2
    Senior Member Canadian Crippler's Avatar
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    We need your split, bud.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  3. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    We need to know what you're doin' in order to help. Write out what your routine is.
    "The only easy day was yesterday."

  4. #4
    heading to 195
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    Sorry. . .

    Back

    Deadlift, BB Row, BB Shrugs (1 set), Weighted Pullups

    Biceps

    DB Curl, Hammer curl (1 set), Concentration curl (1 set)

    Legs

    Squats, SLSB Deadlift, Calf raises (4 sets), Leg Curls

    Shoulders

    Seated DB Press, Standing military press, Lat raise

    ...................................................................................

    Basically a slightly modified WBB1 routine. Everything not listed is to 2 sets. Everything is supposed to be to failure.
    Last edited by snow; 04-13-2006 at 08:54 PM.

  5. #5
    heading to 195
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    nebody?

  6. #6
    no mass for the lazzy ass kartwheel's Avatar
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    here's how i would split it up:

    day 1: back and bi's - but i would take the deadlift out of your back routine and replace it with like wide grip pulldowns.

    day 2: shoulders and legs as normal.

  7. #7
    Senior Member Canadian Crippler's Avatar
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    ^ That works, just take out the deads this week.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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