So I'm reading about anabolism/catabolism on wikipedia: http://en.wikipedia.org/wiki/Catabolism and find this
Adrenalin is catabolic? Makes sense scientifically though. I think I'm gonna think twice about slamming on the gas and flipping a guy next to me at the red light# Classic anabolic hormones include
* Growth hormone
* IGF1 and other insulin-like growth factors
# Classic catabolic hormones include
* Adrenalin and other catecholamines
Do you guys/gals think it has a very significant impact?
If you're stressed out all the time, it's going to really hurt your gains - no doubt about it.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2