The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member KarateBoy's Avatar
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    Jan 2006
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    1 really quick and noob question

    What are one arm pec decks?

    Pics/gif anyone?

    Something tells me I know what they are but can't put a motion to the name.
    Last edited by KarateBoy; 04-13-2006 at 04:55 PM.

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  3. #2
    no mass for the lazzy ass kartwheel's Avatar
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    Sep 2002
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    i would assume that your talking about just using a normal peck deck, but isolateral, or using one arm at a time.

    here's a pic of the machine:
    http://www.strengthequipment.net/pics/selpeckdeck.jpg

  4. #3
    Senior Member KarateBoy's Avatar
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    Jan 2006
    Posts
    411
    Oh, so its similar to butterflies. Cool.

    Thanks.

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