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Thread: 1 really quick and noob question

  1. #1
    Senior Member KarateBoy's Avatar
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    Jan 2006
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    1 really quick and noob question

    What are one arm pec decks?

    Pics/gif anyone?

    Something tells me I know what they are but can't put a motion to the name.
    Last edited by KarateBoy; 04-13-2006 at 05:55 PM.

  2. #2
    no mass for the lazzy ass kartwheel's Avatar
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    i would assume that your talking about just using a normal peck deck, but isolateral, or using one arm at a time.

    here's a pic of the machine:
    http://www.strengthequipment.net/pics/selpeckdeck.jpg

  3. #3
    Senior Member KarateBoy's Avatar
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    Oh, so its similar to butterflies. Cool.

    Thanks.

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