So this friend of mine recommended WBB... I plug everything into Fitday, and it says I burned almost 4000 calories:
(I'm 19, 6'5", 214)
Thing is, there's no way I ate that many, and I doubt I do on a regular basis. Does this mean I need to start eating a lot more?
When I do, it seems like I gain weight really rapidly -- after I started having a whole wheat bagel with egg & ham every morning, I was putting on a pound every two days! Since I have more fat than I'd like, I'm not sure if I want that to continue. Or am I seriously undereating and need more food to lose the fat and gain muscle?
I've been working out for over a year with some results, but nothing spectacular.