The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Is Crossfit alone enough?

    I haven't lifted for almost 6 months now. And sadly, I still stand without a gym. I decided that instead of not doing anything until I get a gym (which could very well end up being 6 months from now), I would try out some Crossfit.

    I checked out some of the CF training days, and was kind of worried that it might not be enough standing alone as it is...

    e.g. Sunday 060416--> Front Squat 1-1-1-1-1-1-1 reps

    -Is Crossfit supposed to be a standalone training program, or is it meant to be added to an athlete's daily routine that he already does (e.g. martial arts, swimming, rock climbing)?

    -Perhaps I should incorporate more stuff along with Crossfit WoDs? Or is it alone enough to do?
    Last edited by fixationdarknes; 04-16-2006 at 06:56 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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